Obesity can lead to several complications like metabolic disorders such as Diabetes, atherosclerosis, cardiac disorders and physical disability,low life expectancy.
In order to loose weight you need to do some kind of exercise daily and reduce your calorie intake but only slightly below your maintenance level. Alternatively, You can keep your calorie - intake the usual and increase your activity level.you can burn calories by increasing your exercise daily.Aerobic exercise burns a lot of calories. So if you want to lose fat, maintain your energy level and improve health, get active and take regular exercise. Exercise combined with eating fewer calories promotes weight loss and leads to good results.A reducing diet should normally provide only about half the daily calorie requirements.
But Here one fact that a minimum amount of at least 1300 calories of nutritious food is needed for an adult. here the goal is to get maximum nutrition with minimum calories. So increase your intake of low calorie, health enhancing fresh fruits,whole grains, beans, vegetables etc.The rule should be to maintain your body weight constant at the normal level by adjusting the calorie intake. Here is the distribution of food stuff in two calorie reducing diets.so that u can get out of obesity easily.
